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Basketball Conditioning Drills
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A group for basketball conditioning drills and basketball trainers
Members: 28
Latest Activity: Jan 24
Basketball Conditioning Drills - Workouts and Videos
- Individual Workout Plan
- Bob Hurley Conditioning Video
- Quickness Drills
- Half Court Lay-ups
- Guard Lifting Program
- Basketball Workout - 45 min
- Vertical Leap Exercises
- NBA Combine Training Video
- Pepperdine Basketball Fall Workouts
- Five Cone Layups
- Three Cone Layups
- Rip Run Jumpers
- 3 Hop Layups
- Lateral Movement X-Box
Discussion Forum
Basketball Shooting Drills
Basketball Shooting Drills The first drill is basketball shooting drill to work on conditioning. You start at half court and run to the corner, receive a pass, and shoot. Set a target number and once…Continue
Tags: shooting, workouts, drills
Started by Hoop Coach Aug 26, 2012.
3 Ball Handling Drills
2 ball dribblingPut as many partners with two balls together as possible. Have one player dribble twoballs to a location on the court and back. Use same directional parameters by havingplayers…Continue
Started by Hoop Coach Jul 8, 2012.
Perimeter Player Workout Plan
Perimeter Player Workout:DRILLMinShotsDESCRIPTIONJump Rope5Form Shooting 1230Nose under rim, nothing but net. One hand only. Focus on releasing up.Stretch3Ball Handling4Dribbling; stationery and…Continue
Started by Hoop Coach Jun 19, 2012.
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