Cecil Kegans
  • Male
  • Stafford, VA
  • United States
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Cecil Kegans's Discussions

4 Replies

Coaches, I have a meeting with a local college coach next week about working their camp and just a sit down face to face getting to know you meeting.My quesiton is what should I wear.  This is a…Continue

Started this discussion. Last reply by Cecil Kegans Apr 26, 2012.



Started Jan 21, 2012

Don’t let anyone beat you

I saw this and thought I would share: He got up early. You slept in. He trained with purpose. You did a few push-ups. He made 500 shots a day. You played H-O-R-S-E. He watched his diet. You went to…Continue

Started Jan 20, 2012

9 Replies


Started this discussion. Last reply by Coach Drew Feb 7, 2012.


Cecil Kegans's Coaching Profile

Latest Activity

Dustin Christensen replied to Cecil Kegans's discussion TEAM CHEMISTRY
"Hello Coach K:I have had a lot of experience in summer camps and am starting my just starting my coaching career.The summer camp I worked at gave me some great ideas on building team chemistry. One  strategy would be is to bring in a quilt or…"
Dec 11, 2013
Tom replied to Cecil Kegans's discussion TEAM CHEMISTRY
"Some great ideas were posted here. All very useful and I will certainly include them in my "tool box" of ideas and activities. I like the activities facilitate the athletes being in situations where they have to work together, get to know…"
Dec 4, 2013
Coach V replied to Cecil Kegans's discussion TEAM CHEMISTRY
"Some times we split the coaches and players in to two teams, put 10-12 minutes on the clock, and play 2-3 games of dodgeball.  As much a mood changer, energy raiser as team building but has worked great, completely changes the energy in the…"
Dec 4, 2013
Don Emigholz replied to Cecil Kegans's discussion REBOUNDING
"Never ever let the Center take the ball out of bounds. If the ball hits the center in the hands after a score tell him to drop the ball so the guards and small forward can take the ball out. Otherwise the guards and small forwards want to push the…"
Nov 18, 2013
John LaMalva replied to Cecil Kegans's discussion REBOUNDING
"We've found that it takes a long time to get young players to be effective at boxing out because rebounding is counter-intuitive to them.  They know the goal is to get the ball, so they watch the ball during the shot and move…"
Sep 5, 2013
Ray Edwards replied to Cecil Kegans's discussion REBOUNDING
"We don't do drills for rebounding. We do three things: First, we talk about key points everyday, and rebounding is one of them. If I want to stress a point, I use it as my emphasis of the day, "Jump to the Ball."  It is…"
Sep 5, 2013
Cecil Kegans posted a status
"Hope everyone is having a great injury free season."
Jan 24, 2013
Cecil Kegans posted a status
Jan 24, 2013
jany rahman basketball london left a comment for Cecil Kegans
"hi sir how are you ?"
Jan 22, 2013
Cecil Kegans and Coach Randall are now friends
Nov 30, 2012
Cecil Kegans replied to Coach Drew's discussion Things players should NEVER say to coaches
"Here are some I have heard or have heard about from other coachs. -I am a better starter than I am coming off the bench -My other coach (AAU/HighSchool or vice versa) plays me at the 2 not the 3 or says you play me out of position -My dad said…"
Nov 29, 2012
Aaron Smith and Cecil Kegans are now friends
Nov 12, 2012
Cecil Kegans replied to Hoop Coach's discussion Congrats to Cecil Kegans on his new position
"Thank you.  I am an active duty Marine stationed near the school.  So I am doing it on a volunteer basis to try to learn as much as I can about the college level."
Oct 11, 2012
Cecil Kegans commented on Coach Drew's blog post Anyone get a new coaching job this season?
"We play you guys (women's team) this year."
Oct 10, 2012
Cecil Kegans commented on Coach Drew's blog post Anyone get a new coaching job this season?
"Coach Corbin, In VA?"
Oct 10, 2012

Profile Information

Tulsa, OK
Gender Coached
Womens, Girls
Level Coached
High School, NCAA D3
Playing Experience
High School
Short Bio
I am currently a Active Duty United States Marine. I coach on my free time. I want to coach full time at the collge level after I retire from the Marine Corps (in 3 years). I am currently working on getting my degree from the University of Oklahoma. I am currently going in to my second year as an Assistant Women’s Basketball Coach at the University of Mary Washington (Fredericksburg, VA). Blessed to be in a great position, I have had great mentors and been given the chance to follow my dream. Hard work=reached dreams

Twitter @CoachKegans
Work History
Coaching Experience:

Damonte Ranch High School Freshman Head Coach 2006 (Reno, NV)
Damonte Ranch High School JV Head Coach 2007-2009
Colonial Forge High School Varsity Assistant Coach 2009-2012 (Stafford, Va)
University of Mary Washington Assistant Women’s Basketball Coach 2012-present

University of Maryland Camp 2010 & 2012

2012 Nike Summer Camp (Mary Washington Univeristy)
http://Twitter- @coachkegans

Cecil Kegans's Videos

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Cecil Kegans's Blog




What you does everyone think of this?  It is funny that this gets approved now I just wrote a paper about it last month.

Posted on October 28, 2011 at 6:47am — 6 Comments




I have not been on here much but it is due to the fact that the team has been having alot of success. We put up the first banner is school history (women's basketball)


Coach Kegans




Posted on February 19, 2011 at 6:37pm — 1 Comment



I am looking to trade any coaching clinic notes you may have.

I have nice hand-outs from the following clinics

NIKE (Myrtle Beach April 2009) Coaches include-Mike Rice, Bill Donavan, Tom Pecora, Mark Few, Darrin Horn, Oliver Purnell, Kevin Boyle, Bob Huggins, Ralph Willard, Bobbby Lutz

Las Vegas Clinic July 2010- To many great speakers to list.

These are all typed notes no hand written...I got them from a…


Posted on November 14, 2010 at 11:04am — 4 Comments

Comment Wall (14 comments)

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At 8:59am on January 22, 2013, jany rahman basketball london said…

hi sir how are you ?

At 7:43am on February 17, 2012, Coach Drew said…

Congrats on the District Title!! Cutting down nets is strictly forbidden in Michigan.

At 10:09am on February 7, 2012, Coach Drew said…

Congrats on the big win!

At 11:02am on January 24, 2012, Coach Drew said…

I was just going to ask you to post that video.  THANKS!

At 3:08pm on January 9, 2012, Collins Murphy said…

Hi, how are you?  Thanks, the season is going ok, we are finally picking up and learning to play as a team.  Hope all is well, and your season is going well

At 11:56am on November 29, 2011, Shea Seals said…

Hey Coach, how are u? Thanks alot, yeah i saw on your profile your hometown is Tulsa.  Good to connect with an Oklahoman! Any how is it out there in VA? Hope all is well, and good luck to u and the ladies this season!

At 9:03pm on October 16, 2011, Wendell Charles Moore said…
Thanks coach hope you dont mind me picking your brain and trying to learn as much as I can from you. did you coach in Tulsa? Tulsa is a fine place to live
At 1:02pm on September 27, 2011, Bernard Semler said…
Hi Coach. I'm a retired USAF Master Sergeant who has worked up through the ranks to the JuCo level. Been coaching women for 6 years and want to continue to climb. However, the ladder is tougher to climb now. You have to make a lot of contacts. Good luck in your military and coaching careers. Stay Safe!
At 2:57pm on May 12, 2011, Orlando Xavier Martinez said…

I also happen to love that quote by Coach Brooks!


At 5:17am on May 1, 2011, Hakim said…
Hi Cecil, tanks to add me. I' m from Spain, I hope we can exchange ideas and contribueited to be better coaches.


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