I have a vast array of experience from the CBA to NBA to Europe. With my 10 years as the "coach on the floor" I know what it takes to be involved in a successful program. The accomplishment I am most fond of is being Team Captain of the 1996 World Games where I still hold the record for Most Assist in the Tournament.
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Randy Brown has a video at his web site of chair shooting, which is sitting in the chair. Sorry I don't have his link. It can be done many ways. Sitting close to the hoop, staying in the chair or sitting to a standing position as in Randy's video. For the moving to the basketball, pick it up off the chair and shoot a jump shot, I recommend purchasing Steve Alford's all American Workout, the original while he was playing at Indiana if it's still available. Alford has a newer version that he produced a few years ago.