Drew Hanlen Load Step Drill

In this video, Drew Hanlen breaks down the load step at a micro skill level. Hanlen explains the 3 main steps of the load step:

  1. Keep the ball on your hip
  2. Keep your shoulders over your knees
  3. Load and explode off your back foot

He then explains the angles of attacking someone after a drive and the importance of incorporating a load step after a jab step.

Any Thoughts, Coach?