Category: Articles

Player Efficiency Rating

Player Efficiency Rating (PER): What is PER in Basketball?

What is PER in Basketball? John Hollinger devised an all in one basketball rating adjusted to pace of play and an individual’s playing time to rank NBA players, present and past.  He readily admits that it’s not full proof and yet, it’s widely accepted and used.  He also admits that Read More

Michigan Weight Room

Basketball In-Season Training Principles

Educate your athletes on the importance of training In-Season; they have to “buy in.” Program low volume rep schemes. High volume training can possibly lead to excessive soreness. Utilize moderate to moderately heavy intensities (weight/load). Lighter intensities will not lead to the same motor unit recruitment as moderate to moderately Read More