Basketball Push Up Workout
Push up workout from Alan Stein using only a basketball and body weight. Great for getting a “lift” when you can’t get in the weight room.
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Fundamentals of a Pressing Defense
Basketball Coach Deslea Wrathall talks pressure defense in this 30 minute clinic.
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Full Court 1-2-1-1 Pressure Defense & Breakdown Drills
Akron head coach breaks down his 1-2-1-1 diamond press.
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Pre-Practice On Court Warm Up Exercises
Pre-Practice on court warm up exercises you can do as a team. A quality warm-up lays the foundation for a good practice and also helps prevent injury. Allowing players to “go through the motions” and not work at their warm-up could end up hurting the team down the road. Take a look at this video…
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Duke Defensive Drills and Techniques
Former Duke Associate Head Coach and Current Former Marquette Head Coach Steve Wojciechowski talks Duke defensive techniques and drills.
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High Energy Defense Drill
Team defensive drill focusing on stance, voice pressure, tracing the basketball, and reacting to movement of the basketball.
