Push up workout from Alan Stein using only a basketball and body weight. Great for getting a “lift” when you can’t get in the weight room. Originally posted 2016-02-12 22:52:11.
3 Man 2 Ball Shooting Drill
Great shooting drill for getting up a lot of high speed shots in a short amount of time. All you need is 3 players and 2 balls. The drill forces […]
Fran McCaffery 1-2-2 Three-Quarter Court Press
Iowa Coach Fran McCaffery teaches the subtleties of his 1-2-2 three quarter zone press. Originally posted 2016-01-26 09:03:56.
What would your Steph Curry Scouting Report say?
Coaches, How in the world do you guard Stephen Curry when he is hitting closely guarded, step back 3 pointers like in Game 5? What could you possibly tell a player […]
Trapping and Pressure Passing Drill
Keith Dambrot the former University of Akron Head Coach and current Head Coach of the Men’s Basketball program at Duquesne University teaches a passing drill that works on trapping the ball […]
Individual Shooting Workout
Really nice shooting workout for guards with several progressive drills and a mix of running as a “consequence” to add some pressure. Could be done with a rebounder, which is […]