Individual skills workout with St. Joe’s Head Coach Phil Martelli. Lots of drills and exercises you can add to your workouts. Originally posted 2015-05-23 08:11:04.
Full-court drill fast break drill that starts as a 2 on 1 and progresses to 5 on 5. Great drill for the beginning of practice. Originally posted 2015-05-23
A few Speed, Agility and Explosiveness Drills for Basketball from Alan Stein and Stronger Team. Great video to steal some exercises for your team workouts. Originally posted 2015-05-23
3 Man Help Defense and Charge Drill for reinforcing proper defensive positioning and willingness to take a charge. Good drill for proving no one dies from taking a
Bob Knight, the former head coach at Texas Tech and Indiana University, demonstrates the No Dribble Drill. I dare someone to dribble and upset Coach Knight! Originally posted
