Basketball Content for Intellectual Coaches, Smart Players, Informed Parents and Students of the Game.
Tips for maximizing shell drill from LSU Assistant Coach Bob Starkey. Like most coaches, Coach Starkey uses the shell drill to teach the basics of his defensive philosophy as well as how to defend certain movements and actions. Using the shell he illustrates how to adjust for his opponent’s offensive Read More
Eight minute video montage of the University of Maryland Men’s Basketball workout program. You can find some unique exercises if you watch the entire video.
Off Season Shooting and Conditioning Drill with former Iowa State and current Chicago Bulls Head Coach Fred Hoiberg.
Add this competitive and pressure element to your partner shooting drills to get a little more out of your shooting drills. The concept could really be added to just about any drill and is a decent way to try and mimic game conditions. Take a look at the video and Read More
Pre-Practice on court warm up exercises you can do as a team. A quality warm-up lays the foundation for a good practice and also helps prevent injury. Allowing players to “go through the motions” and not work at their warm-up could end up hurting the team down the road. Take Read More
Fun, defensive toughness drill that promotes toughness. The drill incorporate various toughness elements including diving for a loose ball, taking a charge and sprinting for a run out layup.
