Attacking Off the Catch
Nice video on attacking off the catch. Fast forward to the 1:00 mark or so to get to the drills.
Nice video on attacking off the catch. Fast forward to the 1:00 mark or so to get to the drills.
Iowa Coach Fran McCaffery teaches the subtleties of his 1-2-2 three quarter zone press.
Nice video from the Indiana Explosions girls AAU basketball program with some basketball agility drills using ladders. I imagine you could tape the floor off just as easy. Might even work a little better……aside from the clean up.