Good routine to improve ball handling skills or as a warm up for more advanced players. The entire workout is below if you do not want to watch the entire video. Ten Ball Slaps Five Up & Down Fingertips Five Times Around the Head Five Times Around the Head (reverse Read More
Twelve basketball training drills that can help with scoring. Good video to pass on to your players or steal a few drills to build in to your individual workouts.
Benefits of using the pick and roll The pick and roll is one of the most effective offensive plays in basketball. It involves one player setting a screen for their teammate, who then uses the screen to create separation from their defender. This creates multiple offensive opportunities, such as driving Read More
Quality form shooting video put together by the Jr NBA and taught by NBA Coach Rick Carlisle. The video has lots of drills, examples and some footage of NBA players to drive home the importance of form shooting in basketball. While the video is kind of tailored to youth basketball Read More
Push up workout from Alan Stein using only a basketball and body weight. Great for getting a “lift” when you can’t get in the weight room.
Circle Pressure Passing Drill is a fun, competitive keep away drill designed to teach players to pass under pressure but also to work in tandem with a teammate to force turnovers. Players line up around the circle at mid court then take at least one step back. Two players are Read More
