What is a valgus knee? A valgus knee position is when the femur internally rotates and collapses inward. It is also commonly referred to as […]
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Core Strengthening Exercises for Basketball Players
Great video from Stronger Team with quality core strengthening exercises. It’s important to explain to your players that their “core” is not just their abs. […]
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Double Ball Screen Play
Man set with a double ball screen, dribble hand-off option and a baseline double screen for a shooter. The 4 and 5 set a double screen […]
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Kite – Scoring Sideline Out of Bounds Play
Kite is a sideline out of bounds play with some great actions for getting a “dead ball” bucket. There is a screen for a wing […]
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Basketball Inbounds Play with a Flex Cut Action
Simple Baseline Out Basketball Inbounds Play for a Man Defense that utilizes a Flex cut get an open look on the block. This baseline out […]
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Back Screen for PG and Screen & Roll Play
Man set with a back screen, lob action for the point guard and screen & roll for a wing and the 4 man. If timed […]
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