Interesting workout video from the Michigan State Men’s Basketball Program. The entire workout is done in the sand off of Lake Michigan but there are exercises that can be done on the grass or even in the gym if a beach or giant sand pit are not close by. Take a look:
Push up workout from Alan Stein using only a basketball and body weight. Great for getting a “lift” when you can’t get in the weight room. 🏀 Free Plays and Drills 👇 see past :30 Timeouts Email
Three and a half minute video with a few drills you can add your repertoire. None of these drills alone will make your team an outstanding defensive team but they will help develop an overall mindset of defensive importance within your program. If you are interested in the entire video from coach Don Showalter and Championship…
Fred Hoiberg’s Iowa State Basketball team runs through a post player workout. The video is just a someone filming an ISU post workout but you can watch and grab some drills for your post players. 🏀 Free Plays and Drills 👇 see past :30 Timeouts Email
Every single skill in the game of basketball drastically decreases when you are off balance — especially shooting! 🏀 Free Plays and Drills 👇 see past :30 Timeouts Email
Simple shooting drill that can be used to work on shooting in transition. Can be moved to various locations on the floor. 🏀 Free Plays and Drills 👇 see past :30 Timeouts Email
Part 1 of Alan Stein’s Killer Core Exercises. Good exercises for developing balance and core strength. 🏀 Free Plays and Drills 👇 see past :30 Timeouts Email
