Michigan State Beach Workout

beach workout michigan state

Interesting workout video from the Michigan State Men’s Basketball Program. ┬áThe entire workout is done in the sand off of Lake Michigan but there are exercises that can be done on the grass or even in the gym if a beach or giant sand pit are not close by. ┬áTake a look:


Originally posted 2016-09-05 22:45:16.

Any Thoughts, Coach?