Michigan State Beach Workout

Interesting workout video from the Michigan State Men’s Basketball Program.  The entire workout is done in the sand off of Lake Michigan but there are exercises that can be done on the grass or even in the gym if a beach or giant sand pit are not close by.  Take a look:

 

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Man Stack Out of Bounds Play Diagram
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Simple man to man stack play with an option for the inbounder. Download the PDF Diagrams of Man Stack Out of...

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