Michigan State Beach Workout

Interesting workout video from the Michigan State Men’s Basketball Program.  The entire workout is done in the sand off of Lake Michigan but there are exercises that can be done on the grass or even in the gym if a beach or giant sand pit are not close by.  Take a look:

 


GET HOOP COACH PLAYBOOK PRO!
  • Print Plays to PDF
  • Export Animations for offline use
  • Team Playbook Page with player logins
  • Unlimited Plays
Skip to toolbar
Read previous post:
Man Stack Out of Bounds Play Diagram
Man Stack Out of Bounds Play

Simple man to man stack play with an option for the inbounder. Download the PDF Diagrams of Man Stack Out of...

Close