Michigan State Beach Workout

Interesting workout video from the Michigan State Men’s Basketball Program. ┬áThe entire workout is done in the sand off of Lake Michigan but there are exercises that can be done on the grass or even in the gym if a beach or giant sand pit are not close by. ┬áTake a look:

 

JOIN OUR COMMUNITY
Become a part of the Hoop Coach Community and get 20% off Hoop Coach Gear + Apparel along with job opening alerts, basketball articles, plays and drills in your inbox. Join 26,000 other serious Hoop Coaches!
We hate spam. Your email address will not be sold or shared with anyone else.

Any Thoughts, Coach?