Simple workout to practice playing out of the triple threat position. The concept of the drill can be adapted to whatever you want your players to focus on. […]
Guard workout video with some cone drills you can steal and add to your individual workouts. Originally posted 2016-08-01 02:09:44.
20 minute shooting workout with ex-NBA All Star Steve Nash. Kind of cool how Nash narrates the entire workout and explains why he does each shooting drill. The entire workout […]
Push up workout from Alan Stein using only a basketball and body weight. Great for getting a “lift” when you can’t get in the weight room. Originally posted 2016-02-12 22:52:11.
Great video from Stronger Team with quality core strengthening exercises. It’s important to explain to your players that their “core” is not just their abs. It’s everything from their shoulders […]
Eight minute video montage of the University of Maryland Men’s Basketball workout program. You can find some unique exercises if you watch the entire video. Originally posted 2015-09-28 09:48:37.