Simple four cone agility drill you can do as part of your weight lifting routine. The drill emphasizes basketball agility while also teaching body control. Add it as
Interesting workout video from the Michigan State Men’s Basketball Program. The entire workout is done in the sand off of Lake Michigan but there are exercises that can
Indiana University Men’s Basketball Summer workout video. Plenty of exercises and drills you can add to your team’s workouts. Although, I think it’s safe to assume they have
Four minute video with lots of clips of drills from a basketball skills workout. Lots of basketball skills drills you can steal for your team’s workouts. Originally posted
Simple workout to practice playing out of the triple threat position. The concept of the drill can be adapted to whatever you want your players to focus
