Simple workout to practice playing out of the triple threat position. The concept of the drill can be adapted to whatever you want your players to focus on. […]
Guard Workout
Guard workout video with some cone drills you can steal and add to your individual workouts. Originally posted 2016-08-01 02:09:44.
Steve Nash 20 Minute Shooting Workout
20 minute shooting workout with ex-NBA All Star Steve Nash. Kind of cool how Nash narrates the entire workout and explains why he does each shooting drill. The entire workout […]
Basketball Push Up Workout
Push up workout from Alan Stein using only a basketball and body weight. Great for getting a “lift” when you can’t get in the weight room. Originally posted 2016-02-12 22:52:11.
Core Strengthening Exercises for Basketball Players
Great video from Stronger Team with quality core strengthening exercises. It’s important to explain to your players that their “core” is not just their abs. It’s everything from their shoulders […]
Basketball Weight Training Video from the University of Maryland Men’s Team
Eight minute video montage of the University of Maryland Men’s Basketball workout program. You can find some unique exercises if you watch the entire video. Originally posted 2015-09-28 09:48:37.