Tag: workout

Ex-Florida Head Coach and current Oklahoma City Thunder Head Coach Billy Donovan talks shooting technique and offers an individual shooting workout that uses little more than a folding

Collection of favorite drills from basketball trainer Ganon Baker.  Check out Ganon Baker Basketball Originally posted 2015-05-23 10:09:53.

Pre-season workout video from USC Upstate with medicine ball and agility ladder exercises. Originally posted 2015-05-23 08:24:09.

Individual skills workout with St. Joe’s Head Coach Phil Martelli. Lots of drills and exercises you can add to your workouts. Originally posted 2015-05-23 08:11:04.

A condensed, eleven minute training session video of a basketball player training to make the jump to the professional ranks.  There are plenty of individual skill drills you can steal and add

A few Speed, Agility and Explosiveness Drills for Basketball from Alan Stein and Stronger Team. Great video to steal some exercises for your team workouts. Originally posted 2015-05-23