Simple four cone agility drill you can do as part of your weight lifting routine. The drill emphasizes basketball agility while also teaching body control. Add it as a station to your weight room workouts.
Interesting workout video from the Michigan State Men’s Basketball Program. The entire workout is done in the sand off of Lake Michigan but there are exercises that can be done on the grass or even in the gym if a beach or giant sand pit are not close by. Take Read More
Take a look at this four minute video from Drew Hanlen and Pure Sweat Basketball with lots of basketball skills drills you can add to your individual workouts and/or basketball practices. The video was taken from a youth camp but the basketball skills drills are definitely advanced enough that they could Read More