Ball Spin Workout
Simple workout to practice playing out of the triple threat position. The concept of the drill can be adapted to whatever you want your players to focus on.
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Guard Workout
Nice, guard workout video with a focus on shooting, attacking the rim, ball handling and more. All you need is a couple balls and few chairs. Good video to steal a few drills from for your individual or group workouts.
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From the Core to the Court: How a Strong Core Enhances Your Basketball Performance
If you are a serious basketball player looking for an edge, you might want to start at the core. In the world of basketball, a strong core is the secret weapon that can transform your performance on the court. From improved balance and stability to increased power and agility, a strong core is essential for…
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Basketball Weight Training Video from the University of Maryland Men’s Team
Eight minute video montage of the University of Maryland Men’s Basketball workout program. You can find some unique exercises if you watch the entire video.
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LeBron James Full Basketball Workout
Jump Rope – 30 seconds in place Band work – Bodyweight band squats Band Work – Rotational band corkscrew Spot-up Jumpshot: right corner x 10 makes 5 Jump Rope – 30 seconds in place Band Work – Body-weight Band Squat Alternate Lateral Resistance Band Work – Stability Band Windmills Spot-up Jumpshot: Right Wing x 10…
