Basketball Push Up Workout
Push up workout from Alan Stein using only a basketball and body weight. Great for getting a “lift” when you can’t get in the weight room.
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Crossover Ball Handling Routine
Various crossover drills to improve your ability to beat your defender. Get your copy of the Xpert Coaching 30 Day Training Program:
Explosiveness Drills for Basketball
A few Speed, Agility and Explosiveness Drills for Basketball from Alan Stein and Stronger Team. Great video to steal some exercises for your team workouts.
Tom Izzo Defense Drill – 4 on 5
Great scramble defense drill from Michigan State coach Tom Izzo. The drill forces players to communicate, read the offense and above all hustle like crazy. Drill Objective To build an aggressive, high-IQ defense by forcing defenders to play down a man. This drill forces players to constantly scramble, sprint through recovery rotations, and communicate at…
4 on 4 Change Drill
Defensive drill that works on communicating and scrambling to open offensive players.
Magic Passing Drill
This drill starts with a line of players at half court on one sideline. One player starts across from the line on the opposite sideline, another starts under the hoop, and another starts in the corner opposite the line. The player under the hoop cuts to the free throw line, and gets a pass from…
Fran McCaffery 1-2-2 Three-Quarter Court Press
Iowa Coach Fran McCaffery teaches the subtleties of his 1-2-2 three quarter zone press.
