Basketball Push Up Workout
Originally posted 2016-02-12 22:52:11.
Push up workout from Alan Stein using only a basketball and body weight. Great for getting a “lift” when you can’t get in the weight room.
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Originally posted 2015-05-23 08:21:24. Short video with moves for your post players and efficient counters for when the initial move is defended.
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Originally posted 2015-05-23 03:18:46. Simple shooting drill that can be used to work on shooting in transition. Can be moved to various locations on the floor.
Form Shooting in Basketball
Originally posted 2016-07-17 19:57:45. Quality form shooting video put together by the Jr NBA and taught by NBA Coach Rick Carlisle. The video has lots of drills, examples and some footage of NBA players to drive home the importance of form shooting in basketball. While the video is kind of tailored to youth basketball players…
Group Skills Training Video
Originally posted 2015-06-30 21:16:53. Ten minute video of a group skills training session. The video has ball handling and attacking off the catch drills. Good chance you can at least find something in this video to add to your workouts. You might want to mute this one, I’m personally not a fan of the choice…
High Energy Defense Drill
Originally posted 2015-05-24 03:12:45. Team defensive drill focusing on stance, voice pressure, tracing the basketball, and reacting to movement of the basketball.
