Push up workout from Alan Stein using only a basketball and body weight. Great for getting a “lift” when you can’t get in the weight room.
Basketball Content for Intellectual Coaches, Smart Players, Informed Parents and Students of the Game.
Basketball Content for Intellectual Coaches, Smart Players, Informed Parents and Students of the Game.
Push up workout from Alan Stein using only a basketball and body weight. Great for getting a “lift” when you can’t get in the weight room.