South Carolina Upstate Strength and Conditioning
Pre-season workout video from USC Upstate with medicine ball and agility ladder exercises.
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Texas Basketball Conditioning Workout
Video of a Rick Barnes era Texas Longhorn Basketball Conditioning Workout. I think the video was made as a kind of rah-ha video for Texas fans but there are definitely some exercises and drills you can steal for your conditioning workouts. I am kind of embarrassed I never thought of bringing a basketball out on…
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Basketball Push Up Workout
Push up workout from Alan Stein using only a basketball and body weight. Great for getting a “lift” when you can’t get in the weight room.
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FIBA Skills and Conditioning Drills
Great 30+ minute clinic with New Zealand FIBA coach Kennedy Hamilton demonstrating some unique and innovative drills for developing skills and playing through contact. Definitely worth watching.
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Team Tag Drills – Basketball Conditioning Drills
Video with some interesting take on the game of Tag. Really good drills to use during times of the season were the use of ball is prohibited. For some I have a feeling players of all ages would get in to this stuff.
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In the Gym Strength and Conditioning Drills
On Court Strength and Conditioning Drills you can do in the gym. Great workout for summer teams that may have less access to a weight room then a high school team.
