In the Gym Strength and Conditioning Drills
Originally posted 2015-05-23 14:12:02. On Court Strength and Conditioning Drills you can do in the gym. Great workout for summer teams that may have less access to a weight room then a high school team.
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Tennis Ball Lateral Quickness Drill
Originally posted 2015-05-23 10:12:35. Five Star Basketball Camp lateral quickness and reaction drill with DeMatha’s Strength & Conditioning Coach Alan Stein.
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5 VCU Basketball Strength Exercises
Originally posted 2015-05-23 09:47:39. Five Strength Exercises from VCU Head Strength and Conditioning Coach, Daniel Roose. The focus of this particular video is different types of squat exercises. Along with learning new and proper technique for squats you will learn ways to maximize the benefit of each exercise.
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18 Strength Exercises For Basketball Players
Originally posted 2015-05-23 09:34:49. 18 Strength Exercises from Alan Stein of StrongTeam.com. Steal a few for your basketball workouts.
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South Carolina Upstate Strength and Conditioning
Originally posted 2015-05-23 08:24:09. Pre-season workout video from USC Upstate with medicine ball and agility ladder exercises.
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Explosiveness Drills for Basketball
Originally posted 2015-05-23 07:48:24. A few Speed, Agility and Explosiveness Drills for Basketball from Alan Stein and Stronger Team. Great video to steal some exercises for your team workouts.
