Tennis Ball Lateral Quickness Drill
Originally posted 2015-05-23 10:12:35.
Five Star Basketball Camp lateral quickness and reaction drill with DeMatha’s Strength & Conditioning Coach Alan Stein.
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Originally posted 2015-05-23 10:12:35.
Five Star Basketball Camp lateral quickness and reaction drill with DeMatha’s Strength & Conditioning Coach Alan Stein.
Originally posted 2015-11-11 15:40:44. If you are a serious basketball player looking for an edge, you might want to start at the core. In the world of basketball, a strong core is the secret weapon that can transform your performance on the court. From improved balance and stability to increased power and agility, a strong…
Originally posted 2015-05-23 09:34:49. 18 Strength Exercises from Alan Stein of StrongTeam.com. Steal a few for your basketball workouts.
Originally posted 2015-11-16 15:00:55. Really good individual shooting drill that can be made competitive via score and timing the drill. My wife and I think the scoring system is flawed. We think the coach’s math is off. If you watch the video let me know if we are wrong in the comments below.
Originally posted 2015-07-28 09:02:49. Competitive footwork and ball handling drill. The offensive player must stay in between the lane line and gets a point for every time they cross the free throw line or the baseline.
Originally posted 2016-02-24 23:04:24. Nice team shooting drill that has a post, perimeter and conditioning component. You can add post defenders as well if you have enough players. Take a look at the video. You may want to skip ahead a bit with this one.
Originally posted 2015-11-20 22:19:09. Long time college and NBA Assistant Coach, Vance Walberg, takes a group through Hesitation Lay-ups. Coach Walberg puts specific attention on things like keeping the ball on the outside hip, finishing the shot correctly, and explains that he likes this specific move because good players can change speeds.