1-3-1 Zone Press Break
A 1-3-1 zone press break for beating a 2-2-1 press: hit the corner, then always look to the middle. Step-by-step walkthrough, animation, coaching points and common mistakes.
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2-2-1 Press Break: The “Twenty One” 4 Across Set
Beat a 2-2-1 press with “Twenty One,” a 4 across press break: four players across the free throw line extended, a catch in the middle and a layup on the run. PDF, animation and coaching points.
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Man to Man Screening Press Breaker
A man to man press break that uses screens to free your ball handler, built for teams facing a quicker pressing opponent. Diagram, PDF, animation and coaching points.
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On the Ball Defense: Stay Head Up, Stay in Front
Why the best on-ball defenders play their man head up instead of forcing a direction, plus teaching points and drills for guarding the ball.
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LeBron James Full Basketball Workout: The Complete Routine, Step by Step
The full LeBron James basketball workout from the video: warm-up circuits, spot-up shooting, pull-ups, post moves, threes and free throws, plus how to scale it for high school and youth players.
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Full Court Passing Layup Drill: Passing, Catching and Finishing on the Run
A full court layup drill that makes players lead each other with passes, catch on the run and finish. Setup, coaching points, common mistakes and variations for youth and high school teams.
