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Post Player Moves

Short video with moves for your post players and efficient counters for when the initial move is defended.

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South Carolina Upstate Strength and Conditioning

September 28, 2023 Assistant Coach

Pre-season workout video from USC Upstate with medicine ball and agility ladder exercises.

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  • Basketball Drills
  • Video

Phil Martelli Skill Development Workout for All Ages

September 26, 2023 Assistant Coach

Individual skills workout with St. Joe’s Head Coach Phil Martelli. Lots of drills and exercises you can add to your workouts.

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  • Basketball Drills
  • Video

Progressive Full Court Fast Break Drill

September 25, 2023 Assistant Coach

Quality full-court fast break drill that starts as a two on one and progresses to five on five. Great drill for the beginning of practice […]

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  • Basketball Drills
  • Video
Zone Baseline Out of Bounds

Zone Baseline Out of Bounds Play

September 24, 2023 hoopcoach No comments

Zone Baseline Out of Bounds Play that looks to seal a couple of baseline defenders to allow a big to slip in for a shot. […]

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  • Basketball Plays
2004 Pistons

Team Chemistry: 10 Do’s and 1 Don’t

September 23, 2023 Don Sicko No comments

The Wall Street Journal ran an article, “The Elusive Riddle of Team Chemistry”, by Jared Diamond that all coaches would be wise to read. Although […]

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basketball training session video

Pro Training Session

September 22, 2023 hoopcoach No comments

A condensed, eleven minute training session video of a basketball player training to make the jump to the professional ranks.  There are plenty of individual skill drills you can […]

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  • Basketball Drills

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