Plays, drills & coaching breakdowns for serious students of the game.
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Back before the onset of the 3pt FG at all levels of play, there was obviously only one FG%. No matter where one took a shot, layup, 24 footer or anything in between, the reward was always 2 points. Then, the various arcs came into the game at various times and at varying distances. So,…
Inside look at University of Michigan Basketball Practice with Head Coach John Beilein. Short video that gives you an idea of the focus on fundamentals at a University of Michigan basketball practice. The clips are short but you will get the idea and steal some of Coach Beilein’s drills for your practice.
A great match-up defense gives the illusion of a zone (clogging passing lanes and protecting the paint) but applies strict man-to-man rules once the ball moves. The goal is simple: no uncontested shots, no easy entries, and seamless communication. Let’s break down the defensive adjustments phase-by-phase. The Defensive Philosophy: Zone Looks, Man Principles Phase 1:…
Good routine to improve ball handling skills or as a warm up for more advanced players. The entire workout is below if you do not want to watch the entire video. Ten Ball Slaps Five Up & Down Fingertips Five Times Around the Head Five Times Around the Head (reverse direction) Five Times Around the…
While the action looks simple on the surface, its beauty lies in its spatial manipulation, timing, and how it forces the defense to constantly shift its eye lines. Phase 1: The Entry and the Eye-Line Distraction The Setup: We start in a traditional 3-out, 2-in alignment. Player 1 operates at the point, Players 2 and…
This article is directed to players themselves since it’s so direct and fundamental. As I watch high school and college games, I’m astounded by the number of times that I notice players being unaware of opportunities for them to receive a pass from a teammate. This observation is especially difficult to understand because receiving passes…