Rebel is a man to man set with a wing pick & roll and a double pin down screen for a shooter. Â The play starts in a 1-2-2 set. Timing is key to so that shooter arrives and positions themselves for a shot as the ball handler comes off the ball screen. View the animation…
The Spread Pick and Roll with Cutters is a man-to-man continuity that starts in a standard Horns set, flows into a spread ball screen, and chains together back-screens and baseline cuts before resetting into a mirrored Horns â so you can run the whole sequence again from the other side. Starting Formation: Horns Step-by-Step Breakdown…
Long time college and NBA Assistant Coach, Vance Walberg, takes a group through Hesitation Lay-ups. Coach Walberg puts specific attention on things like keeping the ball on the outside hip, finishing the shot correctly, and explains that he likes this specific move because good players can change speeds.
My two grandsons play youth baseball so I watch a fair number of games at the 7 and 10 year- old levels. Â Watching those games, Iâm constantly reminded of the undeniable importance of balance in any athletic endeavor. Â Invariably, the players who have an innate sense of balance and/or who have been schooled in that…
“Bones” is a zone offense with a strong focus on getting the ball into the short corner. Against a 2-3 zone, a catch in the short corner pulls the bottom of the zone out of position and opens up the middle. The offense keeps a player flashing to the high post and a player in…
“Wild” is a 3-2 half court zone press. Three defenders pick up the ball around half court, two protect the basket, and the defense traps the ball when it’s passed to the wing or the corner. Here are the diagrams and the animation of the basic slides. The offensive players are stationary in the animation,…
