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Texas Basketball Conditioning Workout

Video of a Rick Barnes era Texas Longhorn Basketball Conditioning Workout.  I think the video was made as a kind of rah-ha video for Texas fans but there are definitely some exercises and drills you can steal for your conditioning workouts.  I am kind of embarrassed I never thought of bringing a basketball out on the grass and doing the loose ball drill they do in this video.

 

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Have Your Players Practice Catching Bad Passes

This past Saturday, I was reminded that athletes in various sports can improve their ability to catch bad passes by...

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