Oklahoma Sooner Women’s Head Coach Sherri Coale brings you a drill that works on your post player’s offensive moves and your guards getting them the ball.
Kentucky Layups is a competitive full court layup drill that works on long passes, full court dribbling and of course, making layups. Split your team in half and line them up at opposite elbows on opposite ends of the floor facing the far basket like image. The first player dribbles Read More
Tom Izzo teaches a very good progressive transition drill that transitions from a 2 on 1 to 3 on 2 to 4 on 3 to 5 on 4 to 5 on 5. Watch the video because, you are not going to believe this but, Michigan State Head Coach Tom Izzo explains Read More
Professional basketball player strength and conditioning workout. Plenty of exercises in this video that you can steal and add to your workouts. Here is the note Coach Thom posted with the video. Video notes: Nine training sessions in 5 weeks, Amit Tamir changed his body to the point that this coming Read More