Professional basketball player strength and conditioning workout. Plenty of exercises in this video that you can steal and add to
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Tag: drills
Line Battle Drill
Competitive footwork and ball handling drill. The offensive player must stay in between the lane line and gets a point for every
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Texas Basketball Conditioning Workout
Video of a Rick Barnes era Texas Longhorn Basketball Conditioning Workout. I think the video was made as a kind
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Group Skills Training Video
Ten minute video of a group skills training session. The video has ball handling and attacking off the catch drills. Good
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Numbers Rebounding Drill
Three defensive players line up in a line in the paint – they are 1,2,3 Other players form three lines
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FIBA Skills and Conditioning Drills
Great 30+ minute clinic with New Zealand FIBA coach Kennedy Hamilton demonstrating some unique and innovative drills for developing skills and
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