Line Battle Drill
Competitive footwork and ball handling drill. The offensive player must stay in between the lane line and gets a point for every time they cross the free throw line or the baseline.
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Numbers Rebounding Drill
Three defensive players line up in a line in the paint – they are 1,2,3 Other players form three lines on the perimeter Coaches are represented by the cones in the image to the left. Coach calls a number and throws the ball to one of the perimeter players The number called runs to the…
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Basketball Push Up Workout
Push up workout from Alan Stein using only a basketball and body weight. Great for getting a “lift” when you can’t get in the weight room.
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Fundamentals of a Pressing Defense
Basketball Coach Deslea Wrathall talks pressure defense in this 30 minute clinic.
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Full Court 1-2-1-1 Pressure Defense & Breakdown Drills
Akron head coach breaks down his 1-2-1-1 diamond press.
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Duke Defensive Drills and Techniques
Former Duke Associate Head Coach and Current Former Marquette Head Coach Steve Wojciechowski talks Duke defensive techniques and drills.
