drills Archives

Core Strengthening Exercises for Basketball Players

September 21, 2022 hoopcoach No comments

Great video from Stronger Team with quality core strengthening exercises. It’s important to explain to your players that their “core” is not just their abs. […]

Video

4 on 4 Change Drill

August 27, 2022 Assistant Coach

Defensive drill that works on communicating and scrambling to open offensive players.

1 on 1 Offense and Defense Drill

August 19, 2022September 19, 2022 Assistant Coach

Good drill for working on defense, scoring with limited dribbles and toughening players up.

Shell Drill Tips

August 4, 2022 Assistant Coach

Tips for maximizing shell drill from LSU Assistant Coach Bob Starkey. Like most coaches, Coach Starkey uses the shell drill to teach the basics of […]

Basketball Weight Training Video from the University of Maryland Men’s Team

August 2, 2022 hoopcoach No comments

Eight minute video montage of the University of Maryland Men’s Basketball workout program. You can find some unique exercises if you watch the entire video. […]