5 Minute Daily Ball Handling Routine

ball handling routine

Good routine to improve ball handling skills or as a warm up for more advanced players. The entire workout is below if you do not want to watch the entire video.

Ten Ball Slaps
Five Up & Down Fingertips
Five Times Around the Head
Five Times Around the Head (reverse direction)
Five Times Around the Waist
Five Times Around the Waist (reverse direction)
Five Times Around Both Legs
Five Times Around Both Legs (reverse direction)
Five Times Around Right Leg
Five Times Around Right Leg (reverse direction)
Five Times Around Left Leg
Five Times Around Left Leg (reverse direction)
Five Figure Eights
Five Figure Eights (reverse direction)
Five One-Leg Two Legs
Five One-Leg Two Legs (reverse direction)
20 Low Dribbles (both hands) → The Ball Should Not Go Above the Calf Muscle
Ten Pound Dribbles (both hands)
Five Times Around One Leg With One Hand (both sides) → Right Leg Right Hand, Left Leg Left Hand
Five Quick Dribble Figure Eights
Five Windshield Wipers (both hands)
Five Walking the Dogs (both hands)
Five Dog Wipers (both hand)
Ten Crossovers → Two Crossovers is one (Right to Left then Back)
Ten Between the Legs (both sides)
Ten Figure Eights
Ten Behind the Back
Ten Between the Legs Cross (both ways)
Ten Between the Legs Behind the Back (both ways)

Originally posted 2016-07-21 19:50:56.

Any Thoughts, Coach?