Tips for maximizing shell drill from LSU Assistant Coach Bob Starkey. Like most coaches, Coach Starkey uses the shell drill to teach the basics of his defensive philosophy as well […]
Eight minute video montage of the University of Maryland Men’s Basketball workout program. You can find some unique exercises if you watch the entire video. Originally posted 2015-09-28 09:48:37.
Off Season Shooting and Conditioning Drill with former Iowa State and current Chicago Bulls Head Coach Fred Hoiberg. Originally posted 2015-09-25 10:15:11.
Five simple drills you can do daily and alone to improve your game. Good video to send to your players. Originally posted 2015-09-18 12:35:51.
Pre-Practice on court warm up exercises you can do as a team. A quality warm-up lays the foundation for a good practice and also helps prevent injury. Allowing players to […]
Fun, defensive toughness drill that promotes toughness. The drill incorporate various toughness elements including diving for a loose ball, taking a charge and sprinting for a run out layup. Originally […]