Plays, drills & coaching breakdowns for serious students of the game.
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Great scramble defense drill from Michigan State coach Tom Izzo. The drill forces players to communicate, read the offense and above all hustle like crazy. Drill Objective To build an aggressive, high-IQ defense by forcing defenders to play down a man. This drill forces players to constantly scramble, sprint through recovery rotations, and communicate at…
Iowa Coach Fran McCaffery teaches the subtleties of his 1-2-2 three quarter zone press.
Keith Dambrot the former University of Akron Head Coach and current Head Coach of the Men’s Basketball program at Duquesne University teaches a passing drill that works on trapping the ball and also passing out of traps. Good for teams that utilize a trapping defenses or for preparing for a team that does. Take a look…
Really nice shooting workout for guards with several progressive drills and a mix of running as a “consequence” to add some pressure. Could be done with a rebounder, which is probably ideal, or individually by having the player spin the ball to themselves. The video uses a handful of orange cones but you could probably…
Force your players to focus on their free throws by making practice competitive.
Dayton Coach Archie Miller with some off-season skill development drills.