Iowa State Post Player Workout
Fred Hoiberg’s Iowa State Basketball team runs through a post player workout. The video is just a someone filming an ISU post workout but you can watch and grab some drills for your post players.
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Full Court Lay Up Drills
Iowa State full court lay-up drills focusing on individual skills development. Great way to start out a practice or workout.
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Core Exercises for Basketball
Part 1 of Alan Stein’s Killer Core Exercises. Good exercises for developing balance and core strength.
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Agility Shooting Drill
Shooting drill that focuses on changing directions quickly and efficiently. Builds explosiveness and lift into player’s shots.
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Ball Handling Workout
Ball handling workout from Aztec Basketball Academy Elite Training.
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Shooting Clinic Video with Longtime FIBA Coach and Player
Nice, shooting clinic video with the former head coach of the Spanish national basketball team Juan Orenga. As a player, Coach Orenga played 128 times for the Spain national basketball team. He played in the 1992 Summer Olympics, the 1994 FIBA World Championship, and the 1998 FIBA World Championship. He won the bronze medal in…
