Zig Zag Defensive Drill
1 on 1 Zig Zag Drill with Wichita St. Head Coach Gregg Marshall.
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1 on 1 Zig Zag Drill with Wichita St. Head Coach Gregg Marshall.
Individual rebounding and conditioning drill that works on offensive rebounding and put backs. Really good drill to add to a big man workout.
Nice drill that pairs half court layups and conditioning.
Quality 30 minute individual workout from 816 Basketball Requires 10 cones, two basketball, a tennis ball and two chairs.
Kelvin Sampson former Houston Rockets (NBA) Assistant Basketball Coach 4 Minute Full-Court Shooting Drill.
The 7th post in Defensive Fundamentals and Teaching Points series will be on perhaps the most important piece – transition defense, arguably the cornerstone to any solid defensive program. We’ve previously spent considerable time discussing half court philosophy and technique, but if we don’t transition to the defensive end effectively on missed shots, we won’t…
NBA Analyst Mike Fratello talking end of game and special situations.