4-on-3 Passing Drill
Stationary passing drill with Matt Bollant the former University of Illinois Head Women’s Basketball Coach.
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Explosiveness Drills for Basketball
A few Speed, Agility and Explosiveness Drills for Basketball from Alan Stein and Stronger Team. Great video to steal some exercises for your team workouts.
Basketball Charge and Help Defense Drill
High energy basketball charge drill and help defense drill. The drill uses a three on three shell setup and is excellent for reinforcing proper defensive positioning and willingness to take a charge. The drill sets up with 3 offensive players, one player on each of the wings above the free throw line extended and another…
Basketball Reaction Drills
Interesting set of basketball reaction drills that works on players basketball reaction time using a small rubber ball. I am going to try using these drills with some of my bigs to improve not only their basketball reaction time but also their hands in general. The ball seems to take weird bounces so I am not sure…
Issues with Ankle Braces
Basketball trainer Alan Stein explains why he dislikes players using ankle braces.
Pro Player Conditioning Workout
Professional basketball player strength and conditioning workout. Plenty of exercises in this video that you can steal and add to your workouts. Here is the note Coach Thom posted with the video. Video notes: Nine training sessions in 5 weeks, Amit Tamir changed his body to the point that this coming season should be one of…
Triangle Rebounding Drill
3 player triangle rebounding drill with Maryland Women’s Head Coach Brenda Frese
