Really good basketball workout with some basic skills work that can be done by players at all levels. All you really need for this workout […]
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LeBron James Full Basketball Workout
Jump Rope – 30 seconds in place Band work – Bodyweight band squats Band Work – Rotational band corkscrew Spot-up Jumpshot: right corner x 10 […]
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Damian Lillard Ball Handling Workout
Damian Lillard Ball Handling Workout with Assistant Coach Phil Beckner at Weber State University.
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Simple Dumbbell Workout for Basketball
If you are pressed for time or lack equipment here are two quality strength exercises that only require two dumbbells.
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Strength and Conditioning Medicine Ball Exercises
VCU Head Strength and Conditioning Coach, Daniel Roose teaches a few medicine ball exercises for building strength.
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