Really good basketball workout with some basic skills work that can be done by players at all levels. All you really need for this workout is a few cones and […]
Jump Rope – 30 seconds in place Band work – Bodyweight band squats Band Work – Rotational band corkscrew Spot-up Jumpshot: right corner x 10 makes 5 Jump Rope – […]
Damian Lillard Ball Handling Workout with Assistant Coach Phil Beckner at Weber State University. Originally posted 2015-05-23 13:50:25.
If you are pressed for time or lack equipment here are two quality strength exercises that only require two dumbbells. Originally posted 2015-05-23 09:13:11.
VCU Head Strength and Conditioning Coach, Daniel Roose teaches a few medicine ball exercises for building strength. Originally posted 2015-05-23 09:10:39.