Basketball Content for Intellectual Coaches, Smart Players, Informed Parents and Students of the Game.
Really good basketball workout with some basic skills work that can be done by players at all levels. All you really need for this workout is a few cones and some attention to detail. If anyone presently uses some of these drills or ends up trying them let us know Read More
Jump Rope – 30 seconds in place Band work – Bodyweight band squats Band Work – Rotational band corkscrew Spot-up Jumpshot: right corner x 10 makes 5 Jump Rope – 30 seconds in place Band Work – Body-weight Band Squat Alternate Lateral Resistance Band Work – Stability Band Windmills Spot-up Read More
Damian Lillard Ball Handling Workout with Assistant Coach Phil Beckner at Weber State University.
If you are pressed for time or lack equipment here are two quality strength exercises that only require two dumbbells.
VCU Head Strength and Conditioning Coach, Daniel Roose teaches a few medicine ball exercises for building strength.