LeBron James Full Basketball Workout

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  1. Jump Rope – 30 seconds in place
  2. Band work – Bodyweight band squats
  3. Band Work – Rotational band corkscrew
  4. Spot-up Jumpshot: right corner x 10 makes
  5. 5 Jump Rope – 30 seconds in place
  6. Band Work – Body-weight Band Squat Alternate Lateral Resistance
  7. Band Work – Stability Band Windmills
  8. Spot-up Jumpshot: Right Wing x 10 makes
  9. Jump Rope – 30 seconds in place
  10. Band work – Reverse Band Squats
  11. Band Work – Stability Band Windmills
  12. Spot-up Jumpshot: Top of the key x 10 makes
  13. Jump Rope – 30 seconds Forward / Backward
  14. Band Work – Heavy-Band Terminal Knee Extensions (TKEs)
  15. Band Work – Mini-band Pull Sets
  16. Spot-up Jumpshot: Left Wing x 10 makes
  17. Jump Rope – 30 seconds Forward / Backward
  18. Band Work – Heavy-Band Terminal Knee Extensions (TKEs)
  19. Band Work – Mini-band Pull Sets
  20. Spot-up Jumpshot: left corner x 10 makes
  21. Free Throws: 5 makes
  22. 1-Dribble Pull-up Jumpshot: Right wing – right/left x 4 makes
  23. 2-Dribble Pull-up Jumpshot: Top of the Key – right/left x 4 makes
  24. 2-Dribble Pull-up Jumpshot: Left Wing – right/left x 4 makes
  25. Free Throws: 5 makes
  26. Running Hook Shot: Left Block x 5 makes
  27. Fadeaway Left Shoulder: Left Block x 5 makes
  28. Fadeaway Right Shoulder: Left Block x 5 makes
  29. Fadeaway Right Shoulder: Right Block x 5 makes
  30. Fadeaway Left Shoulder: Right Block x 5 makes
  31. Up & Under: Right Block x 5 makes
  32. Free Throws: 5 makes
  33. 3-Point Spot-up JumpShot: Right Corner 6 makes
  34. 3-Point Spot-up JumpShot: Right Wing 6 makes
  35. 3-Point Spot-up JumpShot: Top of the Key 6 makes
  36. 3-Point Spot-up JumpShot: Left Wing 6 makes
  37. 3-Point Spot-up JumpShot: Left Corner 6 makes
  38. Free Throws: 15 makes
  39. Flexibility Training for Recovery
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