30 Minute Individual Basketball Workout
Quality 30 minute individual workout from 816 Basketball Requires 10 cones, two basketball, a tennis ball and two chairs.
Similar Posts
Ball Handling Drills Video
Ball Handling Drills video from Coach Bernie Holowicki and Five Star Basketball. There are a few quality drills in this video you can steal and add to your individual player workouts.
Validation Shooting
Add this competitive and pressure element to your partner shooting drills to get a little more out of your shooting drills. The concept could really be added to just about any drill and is a decent way to try and mimic game conditions. Take a look at the video and let us know what you…
2 Line 2 Ball Passing Drill With Seth Greenberg
Seth Greenberg, the former Virginia Tech Head Coach, presents the 2 Line 2 Ball passing drill.
Defensive Toughness Drill – Ironman
Fun, defensive toughness drill that promotes toughness. The drill incorporate various toughness elements including diving for a loose ball, taking a charge and sprinting for a run out layup.
Defense Drill from an Iowa State Practice
Simple and effective defense drill taken directly from one of Iowa State Head Coach Steve Prohm’s practices. This a good drill to start the defense portion of your practice. It focuses on players’ individual defense including closeouts, pressuring the ball, contesting shots and blocking out. Great way to reinforce the basics of defense.
Defensive Slides Drill with Wake Forest Coach Danny Manning
Video from a Wake Forest University basketball practice of Head Coach Danny Manning putting his team through some defensive conditioning drills. Great drill for players and teams of all ages.
