Post Drill – 2 on 2
University of Richmond Spiders head coach Chris Mooney runs through a competitive 2 on 2 post up drill during practice.
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University of Richmond Spiders head coach Chris Mooney runs through a competitive 2 on 2 post up drill during practice.
Two on One transition drill that has a “chaser lay-up” component. The drill starts like the image to the left. A coach is represented by the cone with a ball Coach passes to the offensive player (X1) who sprints down the floor and attempts to make a lay-up while being chased by 1 and 2….
Pre-season workout video from USC Upstate with medicine ball and agility ladder exercises.
Force your players to focus on their free throws by making practice competitive.
Below you will find a tutorial video and some quick glance animated .gifs if you don’t feel like watching the video.Remember to login first before you create a play! Simple example for creating a play, saving your play as a PDF and exporting your file for texting using Hoop Coach Playbook. For more quick tips…
Nice video on attacking off the catch. Fast forward to the 1:00 mark or so to get to the drills.
Defensive drill that works on communicating and scrambling to open offensive players.