Post Drill – 2 on 2
University of Richmond Spiders head coach Chris Mooney runs through a competitive 2 on 2 post up drill during practice.
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University of Richmond Spiders head coach Chris Mooney runs through a competitive 2 on 2 post up drill during practice.
VCU Head Strength and Conditioning Coach, Daniel Roose teaches a few medicine ball exercises for building strength.
Bob Knight lecture on the proper use of screens in the motion offense.
Dayton Coach Archie Miller with some off-season skill development drills.
Mikan Drill instructional video
Really good four player passing and cutting drill that focuses on conditioning, communication, and playing through chaos. Great way to get players to think backdoor and/or give and go.
Pre-Practice on court warm up exercises you can do as a team. A quality warm-up lays the foundation for a good practice and also helps prevent injury. Allowing players to “go through the motions” and not work at their warm-up could end up hurting the team down the road. Take a look at this video…