3-Ball Transition Workout
Originally posted 2015-05-23 10:17:53.
Kevin Sutton leads an intense, hard-nosed competitive workout that incorporates ball handling, shooting, individual one-on-one moves, and defensive technique.
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Originally posted 2015-07-28 09:02:49. Competitive footwork and ball handling drill. The offensive player must stay in between the lane line and gets a point for every time they cross the free throw line or the baseline.
Shell Drill For Basketball
Originally posted 2015-09-29 14:31:32. The Shell Drill is an important basketball skill used to teach young players the fundamentals of team defense. By understanding and mastering the principles of the drill, you can improve your defensive intensity and help your team win games. Learn how to execute this challenging drill with these tips and tricks…
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University of Michigan Basketball Practice
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