3-Ball Transition Workout
Kevin Sutton leads an intense, hard-nosed competitive workout that incorporates ball handling, shooting, individual one-on-one moves, and defensive technique.
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On Court Conditioning Drills
Several agility, conditioning, and competitive drills to promote proper footwork, acceleration, and deceleration. From Alan Stein and StrongerTeam. 🏀 Free Plays and Drills 👇 see past :30 Timeouts Email
Defensive Toughness Drill – Ironman
Fun, defensive toughness drill that promotes toughness. The drill incorporate various toughness elements including diving for a loose ball, taking a charge and sprinting for a run out layup. 🏀 Free Plays and Drills 👇 see past :30 Timeouts Email
Fun, Individual Shooting Drill
Really good individual shooting drill that can be made competitive via score and timing the drill. My wife and I think the scoring system is flawed. We think the coach’s math is off. If you watch the video let me know if we are wrong in the comments below. 🏀 Free Plays and Drills 👇…
Michigan State Transition Drill
Tom Izzo teaches a very good progressive transition drill that transitions from a 2 on 1 to 3 on 2 to 4 on 3 to 5 on 4 to 5 on 5. Watch the video because, you are not going to believe this but, Michigan State Head Coach Tom Izzo explains it much better than me!…
Star Passing Drill
Star Passing is a simple, half court passing drill that could be used for skill development in younger age groups or as a warm up drill for older, more advanced players. The concept is pretty straightforward, it basically amounts to passing and following the ball, but it keeps the players moving, thinking and requires them…
Tennis Ball Lateral Quickness Drill
Five Star Basketball Camp lateral quickness and reaction drill with DeMatha’s Strength & Conditioning Coach Alan Stein. 🏀 Free Plays and Drills 👇 see past :30 Timeouts Email
