Basketball Jump Rope Workout
Jump rope workout for basketball. All that you need is some tape and a jump rope to be a faster, more explosive player. Send this workout to all your players….especially the slow ones!
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5 Drills You Can Do Alone
Five simple drills you can do daily and alone to improve your game. Good video to send to your players.
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Basketball Pump Fake Drill
There are two things that really matter when utilizing a shot fake. Essentially the goal, as you of course know, is to make the pump fake look as much like a real shot as possible. Breaking it down in stages so players can learn to properly utilize a basketball pump fake step by step is…
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Pack Line Defense with Coach Chris Mack
Short video of former Xavier and current Louisville Coach Chris Mack talking philosophy and principles of his pack line pressure defense.
