5 by 4 Shooting Drill
Nice team shooting drill that has a post, perimeter and conditioning component. You can add post defenders as well if you have enough players. Take a look at the video. You may want to skip ahead a bit with this one.
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Nice team shooting drill that has a post, perimeter and conditioning component. You can add post defenders as well if you have enough players. Take a look at the video. You may want to skip ahead a bit with this one.
Team Passing Drill for basketball explained by University of Toledo Head Coach Tod Kowalczyk and apparently stolen from former Ohio State basketball coach Thad Matta. This passing drill for basketball requires players to pass multiple balls around in the half court without making a bad pass or dropping a pass for thirty five seconds. If there…
Long time college and NBA Assistant Coach, Vance Walberg, takes a group through Hesitation Lay-ups. Coach Walberg puts specific attention on things like keeping the ball on the outside hip, finishing the shot correctly, and explains that he likes this specific move because good players can change speeds.
Interesting drill and unique take on free throw shooting. The drill incorporates conditioning, pressure and free throws into a one minute drill. The player dribbles the length of the court and shoots a pull-up jumper from a spot assigned by the coach. If the player makes the pull-up they are awarded one point and get…
Fran Fraschilla, the former St. John’s university Head Coach, current ESPN Basketball Analyst and International Basketball expert compares the American style pick and roll offense with the style used more frequently on the international level.
Five Strength Exercises from VCU Head Strength and Conditioning Coach, Daniel Roose. The focus of this particular video is different types of squat exercises. Along with learning new and proper technique for squats you will learn ways to maximize the benefit of each exercise.
Tom Izzo teaches a very good progressive transition drill that transitions from a 2 on 1 to 3 on 2 to 4 on 3 to 5 on 4 to 5 on 5. Watch the video because, you are not going to believe this but, Michigan State Head Coach Tom Izzo explains it much better than me!…