5 by 4 Shooting Drill

Nice team shooting drill that has a post, perimeter and conditioning component. You can add post defenders as well if you have enough players. Take a look at the video. You may want to skip ahead a bit with this one.


Originally posted 2016-02-24 23:04:24.

Any Thoughts, Coach?

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Box High Low Animation
Post Isolation Play

Box Hi - Lo is a Post Isolation play with lots of movement ultimately resulting in your big man being...