On Court Conditioning Drills
Originally posted 2015-05-23 04:18:39.
Several agility, conditioning, and competitive drills to promote proper footwork, acceleration, and deceleration. From Alan Stein and StrongerTeam.
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Originally posted 2015-05-23 04:18:39.
Several agility, conditioning, and competitive drills to promote proper footwork, acceleration, and deceleration. From Alan Stein and StrongerTeam.
Originally posted 2016-02-12 22:52:11. Push up workout from Alan Stein using only a basketball and body weight. Great for getting a “lift” when you can’t get in the weight room.
Originally posted 2015-08-20 00:03:46. Kentucky Layups is a competitive full court layup drill that works on long passes, full court dribbling and of course, making layups. Split your team in half and line them up at opposite elbows on opposite ends of the floor facing the far basket like image. The first player dribbles the…
Originally posted 2016-07-28 19:22:11. Video with some interesting take on the game of Tag. Really good drills to use during times of the season were the use of ball is prohibited. For some I have a feeling players of all ages would get in to this stuff.
Originally posted 2015-08-14 17:16:17. Post drill emphasizing cutting to the post taught by ex-Chicago Bull and current Phoenix Suns Assistant Bill Cartwright.
Originally posted 2016-09-27 22:12:31. Simple drill that uses tennis balls to increase the hand quickness of your players. Perhaps something you can mix in to a warm-up routine at the start of your practice or workout.
Originally posted 2016-07-17 19:57:45. Quality form shooting video put together by the Jr NBA and taught by NBA Coach Rick Carlisle. The video has lots of drills, examples and some footage of NBA players to drive home the importance of form shooting in basketball. While the video is kind of tailored to youth basketball players…