High Energy Defense Drill
Team defensive drill focusing on stance, voice pressure, tracing the basketball, and reacting to movement of the basketball.
No spam. Unsubscribe anytime.
Team defensive drill focusing on stance, voice pressure, tracing the basketball, and reacting to movement of the basketball.
Coach Scott Spinelli goes over a few defensive principles and two defensive drills that the Terrapins use in practice throughout the year.
Shooting drill from University of Connecticut women’s basketball coach Geno Auriemma. Emphasizes using the high post.
A few Speed, Agility and Explosiveness Drills for Basketball from Alan Stein and Stronger Team. Great video to steal some exercises for your team workouts.
This drill starts with a line of players at half court on one sideline. One player starts across from the line on the opposite sideline, another starts under the hoop, and another starts in the corner opposite the line. The player under the hoop cuts to the free throw line, and gets a pass from…
Scramble Pressure Defense Drill with Minnesota Coach Richard Pitino.
Short video with moves for your post players and efficient counters for when the initial move is defended.