High Energy Defense Drill
Team defensive drill focusing on stance, voice pressure, tracing the basketball, and reacting to movement of the basketball.
Team defensive drill focusing on stance, voice pressure, tracing the basketball, and reacting to movement of the basketball.
Get the ball down the floor quicker using this transition passing drill. π Free Plays and Drills π see past :30 Timeouts Email
Jump Rope – 30 seconds in place Band work – Bodyweight band squats Band Work – Rotational band corkscrew Spot-up Jumpshot: right corner x 10 makes 5 Jump Rope – 30 seconds in place Band Work – Body-weight Band Squat Alternate Lateral Resistance Band Work – Stability Band Windmills Spot-up Jumpshot: Right Wing x 10…
Force your players to focus on their free throws by making practice competitive. π Free Plays and Drills π see past :30 Timeouts Email
Nutmeg shooting drill is a simple drill that helps players train their eyes to find the rim quickly and early by bouncing the ball between their legs before they take a shot. Many trainers and coaches use Nutmeg as a way to prepare and acclimate players for the inevitability of receiving a less than perfect…
Individual passing drills that focuses on precision and passing on the move. π Free Plays and Drills π see past :30 Timeouts Email
Really good video from Pure Sweat Basketball with a handful of drills that can be applied to players of all levels and competition. Β The list of drills include: Close Out, Box Out Chase the Ball Ball Screen On Ball Defense And probably some more I missed. Β Definitely a video worth watching. Β I imagine you…