Team Workout
Team workout clip with lots of drills you can add to your practice.
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Pre-Practice On Court Warm Up Exercises
Pre-Practice on court warm up exercises you can do as a team. A quality warm-up lays the foundation for a good practice and also helps prevent injury. Allowing players to “go through the motions” and not work at their warm-up could end up hurting the team down the road. Take a look at this video…
Shell Drill For Basketball
The Shell Drill is an important basketball skill used to teach young players the fundamentals of team defense. By understanding and mastering the principles of the drill, you can improve your defensive intensity and help your team win games. Learn how to execute this challenging drill with these tips and tricks from LSU Assistant Coach…
Xavier Basketball Two on Two Gap Close-Out Drill
Former head coach at the University of Louisville and Xavier University Chris Mack, teaches 2-on-2 Gap Close-Outs. Simple, but effective drill that works on “stunting” the driver and recovery to your man with high hand and active feet. The video is rather short but you will the idea quickly.
Gregg Marshall Gap Man Defense
Ex-Wichita State Coach Gregg Marshall talking Gap Man Defense using shell drill as a teaching platform. The short videos goes over the basics of Wichita State’s Man to Man Defense including jumping to the ball, jumping to the ball line and defending down screens. Nice, short video that touches on the foundations of a quality…
Maryland Defensive Drills and Principles
Coach Scott Spinelli goes over a few defensive principles and two defensive drills that the Terrapins use in practice throughout the year.
