Star Shooting Drill
Individual shooting drill that works on shooting on the move.
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Stationary Ball Handling Routine
Basic stationary ball handling workout routine for all ages. Older, more advanced players can increase the speed to make the drills more difficult. Good warm-up for older players. Sound fundamental drills for younger.
30 Minute Individual Basketball Workout
Quality 30 minute individual workout from 816 Basketball Requires 10 cones, two basketball, a tennis ball and two chairs.
Gregg Marshall Match Up Zone Defense
Former Winthrop Head Coach and current Wichita State Coach Gregg Marshall explains his zone defense.
Point Guard Responsibilities – Xavier Coach Chris Mack
Former Xavier head coach and current College of Charleston Head Coach Chris Mack talks about his expectations for his point guard. Great video for players to understand the pressure and responsibilities of be a True Point Guard.
Full Court Defensive Drills
Full court defense drills with a conditioning component. The video actually has two drills. The first is a simple passing and shuffling drill that can be used for conditioning. The second defense drill is more of a full court, on the ball drill. Take a look!
Damian Lillard Ball Handling Workout
Damian Lillard Ball Handling Workout with Assistant Coach Phil Beckner at Weber State University.
