Core Exercises for Basketball
Part 1 of Alan Stein’s Killer Core Exercises. Good exercises for developing balance and core strength.
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Three defensive players line up in a line in the paint – they are 1,2,3 Other players form three lines on the perimeter Coaches are represented by the cones in the image to the left. Coach calls a number and throws the ball to one of the perimeter players The number called runs to the…
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