Core Exercises for Basketball
Part 1 of Alan Stein’s Killer Core Exercises. Good exercises for developing balance and core strength.
Part 1 of Alan Stein’s Killer Core Exercises. Good exercises for developing balance and core strength.
Great 30+ minute clinic with New Zealand FIBA coachย Kennedy Hamilton demonstrating some unique and innovative drills for developing skills and playing through contact. ย Definitely worth watching. ๐ Free Plays and Drills ๐ see past :30 Timeouts Email
Stanford women’s coach Tara Vanderveer shares some ball screen drills and workouts. ๐ Free Plays and Drills ๐ see past :30 Timeouts Email
Interesting workout video from the Michigan State Men’s Basketball Program. ย The entire workout is done in the sand off of Lake Michigan but there are exercises that can be done on the grass or even in the gym if a beach or giant sand pit are not close by. ย Take a look: ๐ Free…
[youtube http://www.youtube.com/watch?v=apF-9zWIpPs?wmode=opaque&w=560&h=315] Chalk talk with Iowa State Coach Fred Hoiberg ๐ Free Plays and Drills ๐ see past :30 Timeouts Email
Full court passing layups is a good drill to stress leading a player with a pass along with catching on the move and finishing at the basket. Great for young kids. Good warm up for older players. Line your players up like the image to the left. Two players(1 and 5) start with a ball,…
Five Line shooting is a great drill to use as a warm up or to end a workout in a fun, competitive manner. It can easily be adapted for beginners and pros. There are 5 lines. From each line, there are 5 spots. This is approximately the distance on each shot: Spot 1 – 4…