Core Strengthening Exercises for Basketball Players

[youtube http://www.youtube.com/watch?v=hj-mT8A1ZTs?wmode=opaque&w=853&h=480]

Great video from Stronger Team with quality core strengthening exercises.  It’s important to explain to your players that their “core” is not just their abs.  It’s everything from their shoulders to their knees.

Leave a Reply

Your email address will not be published. Required fields are marked *