Agility Shooting Drill
Shooting drill that focuses on changing directions quickly and efficiently. Builds explosiveness and lift into player’s shots.
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Larry Bird 2 Minute Shooting Drill – timed shooting drill.
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Ball handling workout from Aztec Basketball Academy Elite Training.
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Professional basketball player strength and conditioning workout. Plenty of exercises in this video that you can steal and add to your workouts. Here is the note Coach Thom posted with the video. Video notes: Nine training sessions in 5 weeks, Amit Tamir changed his body to the point that this coming season should be one of…
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Official footage from the Hakeem Olajuwon & Dwight Howard 2010 Summer Training Sessions.
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Basketball trainer Alan Stein explains why he dislikes players using ankle braces.
