Agility Shooting Drill
Shooting drill that focuses on changing directions quickly and efficiently. Builds explosiveness and lift into player’s shots.
Similar Posts
Full Court 1-2-1-1 Pressure Defense & Breakdown Drills
Akron head coach breaks down his 1-2-1-1 diamond press.
South Carolina Upstate Strength and Conditioning
Pre-season workout video from USC Upstate with medicine ball and agility ladder exercises.
Competitive Conditioning Drill
Competitive Conditioning Drill designed to reinforce the desire to compete and the will to prepare to win.
Pre-Practice On Court Warm Up Exercises
Pre-Practice on court warm up exercises you can do as a team. A quality warm-up lays the foundation for a good practice and also helps prevent injury. Allowing players to “go through the motions” and not work at their warm-up could end up hurting the team down the road. Take a look at this video…
Competitive Defense Drill
Competitive Defense Drill from Don Showalter USA Developmental National Team Head Coach.
