Ball Handling Workout
Originally posted 2015-05-23 09:21:00.
Ball handling workout from Aztec Basketball Academy Elite Training.
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Originally posted 2015-05-23 09:21:00.
Ball handling workout from Aztec Basketball Academy Elite Training.
Originally posted 2017-09-22 22:41:24. Jump Rope – 30 seconds in place Band work – Bodyweight band squats Band Work – Rotational band corkscrew Spot-up Jumpshot: right corner x 10 makes 5 Jump Rope – 30 seconds in place Band Work – Body-weight Band Squat Alternate Lateral Resistance Band Work – Stability Band Windmills Spot-up Jumpshot:…
Originally posted 2015-05-23 14:24:18. Sean Miller, current men’s basketball coach at the University of Arizona walks you through some dribble moves that can be used by players of all ages.
Originally posted 2015-05-23 07:48:24. A few Speed, Agility and Explosiveness Drills for Basketball from Alan Stein and Stronger Team. Great video to steal some exercises for your team workouts.
Originally posted 2015-05-23 09:47:39. Five Strength Exercises from VCU Head Strength and Conditioning Coach, Daniel Roose. The focus of this particular video is different types of squat exercises. Along with learning new and proper technique for squats you will learn ways to maximize the benefit of each exercise.
Originally posted 2015-05-23 07:37:01. Every single skill in the game of basketball drastically decreases when you are off balance — especially shooting!
Originally posted 2016-09-24 22:08:50. Simple four cone agility drill you can do as part of your weight lifting routine. The drill emphasizes basketball agility while also teaching body control. Add it as a station to your weight room workouts.