Fundamentals of a Pressing Defense
Basketball Coach Deslea Wrathall talks pressure defense in this 30 minute clinic.
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Zig Zag Defensive Drill
1 on 1 Zig Zag Drill with Wichita St. Head Coach Gregg Marshall.
Two on One Transition Drill
Two on One transition drill that has a “chaser lay-up” component. The drill starts like the image to the left. A coach is represented by the cone with a ball Coach passes to the offensive player (X1) who sprints down the floor and attempts to make a lay-up while being chased by 1 and 2….
4-on-3 Passing Drill
Stationary passing drill with Matt Bollant the former University of Illinois Head Women’s Basketball Coach.
Michigan State Beach Workout
Interesting workout video from the Michigan State Men’s Basketball Program. The entire workout is done in the sand off of Lake Michigan but there are exercises that can be done on the grass or even in the gym if a beach or giant sand pit are not close by. Take a look:
Team “Wheel” Training
Really good video from Pure Sweat Basketball with a handful of drills that can be applied to players of all levels and competition. The list of drills include: Close Out, Box Out Chase the Ball Ball Screen On Ball Defense And probably some more I missed. Definitely a video worth watching. I imagine you…
5 by 4 Shooting Drill
Nice team shooting drill that has a post, perimeter and conditioning component. You can add post defenders as well if you have enough players. Take a look at the video. You may want to skip ahead a bit with this one.
