Off-Season Strength Workout
Off-season strength workout ideas for basketball players.
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Full Court Defensive Drills
Full court defense drills with a conditioning component. The video actually has two drills. The first is a simple passing and shuffling drill that can be used for conditioning. The second defense drill is more of a full court, on the ball drill. Take a look! 🏀 Free Plays and Drills 👇 see past :30…
Defense Drill from an Iowa State Practice
Simple and effective defense drill taken directly from one of Iowa State Head Coach Steve Prohm’s practices. This a good drill to start the defense portion of your practice. It focuses on players’ individual defense including closeouts, pressuring the ball, contesting shots and blocking out. Great way to reinforce the basics of defense. 🏀…
Iowa State Basketball Practice
[vimeo 34873611 w=560 h=315] All-Access with Iowa State from CollegeInsider.com on Vimeo. Inside the Iowa State basketball program with head coach Fred Hoiberg. 🏀 Free Plays and Drills 👇 see past :30 Timeouts Email
Michigan State Beach Workout
Interesting workout video from the Michigan State Men’s Basketball Program. The entire workout is done in the sand off of Lake Michigan but there are exercises that can be done on the grass or even in the gym if a beach or giant sand pit are not close by. Take a look: 🏀 Free…
Four Cone Basketball Agility Drill
Simple four cone agility drill you can do as part of your weight lifting routine. The drill emphasizes basketball agility while also teaching body control. Add it as a station to your weight room workouts. 🏀 Free Plays and Drills 👇 see past :30 Timeouts Email
University of Michigan Basketball Practice
Inside look at University of Michigan Basketball Practice with Head Coach John Beilein. Short video that gives you an idea of the focus on fundamentals at a University of Michigan basketball practice. The clips are short but you will get the idea and steal some of Coach Beilein’s drills for your practice. 🏀 Free Plays…
