Four Cone Basketball Agility Drill
Simple four cone agility drill you can do as part of your weight lifting routine. The drill emphasizes basketball agility while also teaching body control. Add it as a station to your weight room workouts.
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Star Passing Drill
Star Passing is a simple, half court passing drill that could be used for skill development in younger age groups or as a warm up drill for older, more advanced players. The concept is pretty straightforward, it basically amounts to passing and following the ball, but it keeps the players moving, thinking and requires them…
Post Player Moves
Short video with moves for your post players and efficient counters for when the initial move is defended.
Texas Basketball Conditioning Workout
Video of a Rick Barnes era Texas Longhorn Basketball Conditioning Workout. I think the video was made as a kind of rah-ha video for Texas fans but there are definitely some exercises and drills you can steal for your conditioning workouts. I am kind of embarrassed I never thought of bringing a basketball out on…
Post Drill – 2 on 2
University of Richmond Spiders head coach Chris Mooney runs through a competitive 2 on 2 post up drill during practice.
Simple Dumbbell Workout for Basketball
If you are pressed for time or lack equipment here are two quality strength exercises that only require two dumbbells.
Helpside Defense with Bob Knight
Bob Knight breaks down help side defense in this short clip.
