Four Cone Basketball Agility Drill

Simple four cone agility drill you can do as part of your weight lifting routine.  The drill emphasizes basketball agility while also teaching body control.  Add it as a station to your weight room workouts.


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Basketball Strength & Conditioning | At the Rim by Jon Sanderson Head Strength and Conditioning Coach University of Michigan Men’s Basketball

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3 Player – 2 Ball Shooting Drill

Great shooting drill for getting up a lot of high speed shots in a short amount of time.  I personally...

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