Simple four cone agility drill you can do as part of your weight lifting routine. The drill emphasizes basketball agility while also teaching body control. Add it as a station to your weight room workouts.
Below are 3 really effective agility drills that emphasize Defensive movements. When doing these drills emphasize with your athetes to stay low in defensive stance and to explode from cone to cone. I would recommend doing these drills prior to any traditional conditioning drills (i.e. lane drills, 17’s, conditioning ladders Read More