Below are 3 really effective agility drills that emphasize Defensive movements. When doing these drills emphasize with your athetes to stay low in defensive stance and to explode
Usain bolt is the fastest man in the world because he has a unique combination of stride length and stride frequency. His length gives him an advantage as
Basketball is a dynamic sport played at high speeds that require the ability to accelerate and decelerate, land, cut and jump effectively. With these conditions comes the risk
Guest post by: Jon Sanderson MS, CSCS, SCCC, USAW1, FMS, TP Head Strength and Conditioning Coach University of Michigan Men’s Basketball Always seek the counsel of a
Have a professional screen your athletes and improve imbalances. Asymmetries or lack of symmetry from opposing sides of the body or muscle groups is a precursor to injury.
Educate your athletes on the importance of training In-Season; they have to “buy in.” Program low volume rep schemes. High volume training can possibly lead to excessive soreness.
