Articles
Hip Mobility and its Impact on Defense
| August 9, 2018
Usain bolt is the fastest man in the world because he has a unique combination of stride length and stride frequency. His length gives him an advantage as
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Author: Jon Sanderson
Articles
How Mobility Impacts Durability
| July 23, 2018
Basketball is a dynamic sport played at high speeds that require the ability to accelerate and decelerate, land, cut and jump effectively. With these conditions comes the risk
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Articles
Helping Athletes Suffering from Low Back Pain/Issues
| January 14, 2018
Guest post by: Jon Sanderson MS, CSCS, SCCC, USAW1, FMS, TP Head Strength and Conditioning Coach University of Michigan Men’s Basketball Always seek the counsel of a
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Articles
5 Injury Prevention Strategies for Basketball
| December 20, 2017
Have a professional screen your athletes and improve imbalances. Asymmetries or lack of symmetry from opposing sides of the body or muscle groups is a precursor to injury.
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Articles
Basketball In-Season Training Principles
| November 28, 2017
Educate your athletes on the importance of training In-Season; they have to “buy in.” Program low volume rep schemes. High volume training can possibly lead to excessive soreness.
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