Author: Jon Sanderson

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Michigan Weight Room

Basketball In-Season Training Principles

Educate your athletes on the importance of training In-Season; they have to “buy in.” Program low volume rep schemes. High volume training can possibly lead to excessive soreness. Utilize moderate to moderately heavy intensities (weight/load). Lighter intensities will not lead to the same motor unit recruitment as moderate to moderately Read More

Defensive Agility Drills for the Pre-Season       

Below are 3 really effective agility drills that emphasize Defensive movements.  When doing these drills emphasize with your athetes to stay low in defensive stance and to explode from cone to cone.  I would recommend doing these drills prior to any traditional conditioning drills (i.e. lane drills, 17’s, conditioning ladders Read More