Fran McCaffery 1-2-2 Three-Quarter Court Press
Originally posted 2016-01-26 09:03:56.
Iowa Coach Fran McCaffery teaches the subtleties of his 1-2-2 three quarter zone press.
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Originally posted 2016-01-26 09:03:56.
Iowa Coach Fran McCaffery teaches the subtleties of his 1-2-2 three quarter zone press.
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Originally posted 2017-09-06 08:27:13. Four player defensive drill from a University of Kentucky basketball practice that focuses on defensive conditioning and closing out on the ball with a high hand. The drill utilizes four ball handlers so every player gets a closeout rep each time the drill is run. If you don’t have the luxury…
Originally posted 2015-05-23 09:47:39. Five Strength Exercises from VCU Head Strength and Conditioning Coach, Daniel Roose. The focus of this particular video is different types of squat exercises. Along with learning new and proper technique for squats you will learn ways to maximize the benefit of each exercise.
Originally posted 2016-07-17 19:57:45. Quality form shooting video put together by the Jr NBA and taught by NBA Coach Rick Carlisle. The video has lots of drills, examples and some footage of NBA players to drive home the importance of form shooting in basketball. While the video is kind of tailored to youth basketball players…
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