Simple Dumbbell Workout for Basketball
If you are pressed for time or lack equipment here are two quality strength exercises that only require two dumbbells.
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Stationary Ball Handling Routine
Basic stationary ball handling workout routine for all ages. Older, more advanced players can increase the speed to make the drills more difficult. Good warm-up for older players. Sound fundamental drills for younger.
Stephen Curry Shooting Series
Nice shooting series video based on Steph’s Curry skillset with nine different ways basketball players can work on scoring the ball in transition. The video was created by New Age Elite Sports and contains several demos and drills players can use to improve their scoring. Might be worth sharing this video with your players so…
Sprint Shooting Drill
Simple shooting drill that can be used to work on shooting in transition. Can be moved to various locations on the floor.
Post Player Practice Drill
Oklahoma Sooner Women’s Head Coach Sherri Coale brings you a drill that works on your post player’s offensive moves and your guards getting them the ball.
Rebounding Drills taught by San Jose State Coach Time Miles
Former University of Nebraska basketball coach and current San Jose State University basketball coach Tim Miles teaches a few different rebounding drills with emphasis on things like tipping the basketball to keep it alive for teammates to rebound it. proper balance, rebounding with two hands and being active.
Off-Season Strength Workout
Off season strength workout with Dematha Basketball and created by Stronger Team.
