Low Post Pad Drills
Coach Gary Maitland shares some low post pad drills that can help players develop toughness in the low post.
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Full Court Defensive Drills
Full court defense drills with a conditioning component. The video actually has two drills. The first is a simple passing and shuffling drill that can be used for conditioning. The second defense drill is more of a full court, on the ball drill. Take a look!
1 on 1 Toughness Drill
1 on 1 toughness drill for handling man to man pressure. Simple but effective way to get players to play through the bumps and slaps that come with aggressive man to man defensive pressure.
Basketball Weight Training Video from the University of Maryland Men’s Team
Eight minute video montage of the University of Maryland Men’s Basketball workout program. You can find some unique exercises if you watch the entire video.
Do Your Players Practice Fouling?
I attended Division I Oakland University’s practice the other day and Coach Greg Kampe had to stop practice and remind a defensive player to keep his hand off the ball handler. This reminded me of how easy it is for players to actually practice bad habits, including all the various ways players can practice fouling….
Line Battle Drill
Competitive footwork and ball handling drill. The offensive player must stay in between the lane line and gets a point for every time they cross the free throw line or the baseline.
Archie Miller Off-Season Skill Development
Dayton Coach Archie Miller with some off-season skill development drills.
